OUR LIFESTYLE LEVERS
Lifestyle Fizziology believes there is no "one size fits all" solution - our bodies are all wonderfully unique. There are many levers that can be dialled up or down to optimise your physiology and improve your overall health. Our approach is simple - we listen to your needs, suggest a customised suite of relevant physiological tests and assessments and develop lifestyle plans and wellbeing strategies based on your results. We focus on six lifestyle levers, prioritising those that are most relevant to individual client needs.
Functional Fitness & Movement
What physical activities do you want to be doing now and 20 years from now? We work back from there using a combination of data and insight to craft personalised fitness programmes to achieve the lifestyle you want to lead.
Nutrition & Metabolic Health
You are what you eat, but how do you know the impact this has on your health? We monitor individual food habits in combination with your body's response, through glucose monitoring to identify foods that work best for you.
Recovery & Repair
When was the last time you stopped? Recovery is essential for the body to repair and regenerate. We assess how much rest you are getting and what tools you can use to ensure your body's resources are sufficiently recharging.
Stress Resilience
How do you manage stress? Using cutting-edge Firstbeat Life technology we analyse your body's physiological stress responses to identify and test new strategies to manage those stressors.
Optimising Sleep
Sleep is precious and fundamental to physical, mental and cognitive function. We analyse sleep quality via Firstbeat Life to assess how restorative your sleep is and what interventions might be required for optimal recovery.
Psychological Fitness
Just like physical fitness supports the body, psychological fitness supports the mind. And just like exercising a muscle you can exercise your brain. We employ evidence based techniques to train your brain for optimal function.