GATHERING YOUR PHYSIOLOGICAL DATA
Lifestyle Fizziology employ innovative diagnostics and technology to help devise the right lifestyle interventions, at the right time for you. Once we determine your needs we suggest a suite of tests and assessments personalised to align with you long term lifestyle goals and ambitions.
Firstbeat Life
Advanced heart rate variability analytics that measure your nervous system's response to stress, recovery, sleep and exercise. Plus heart rate, VO2max and energy resource tracking for benchmarking and analysis.
Continuous Glucose Monitoring
As used by ZOE, the Continuous Glucose Monitor acts as a daily diary recording glucose response to food, exercise and sleep. It also estimates average blood sugar levels which can be an indicator of Type 2 Diabetes.
Hormone & Blood Testing
A selection of tests that measure hormone levels and adrenal function to monitor circadian rhythm, HPA Axis function, stress hormone levels and sex hormone imbalances for men and women.
Smart Watch Integration & Tracking
Software integration with smart watches & devices to easily track exercise, sleep, heart rate and menstrual cycle, plus analyse physiological data relevant to proposed lifestyle goals.
Anthropometric & Fitness Testing
Height, weight, hip to waist ratio, BMI, Basal Metabolic Rate & blood pressure measurements plus fitness tests to establish cardiovascular, metabolic & neuromuscular health.
Lifestyle Tracking App
Client App for recording test data, workouts, diet & habit tracking, reminders and communications to ensure all information is held safely & securely in one place.