Articles

If routines work for elite athletes, why wouldn’t they work for the rest of us?   Human performance shouldn’t be ring-fenced to stadiums, stages or high-performance labs.   It applies just as much to everyday life.   As a former athlete I understand one thing above all: your body is your vehicle for everything you want to achieve. You must treat it accordingly—supported, nourished, conditioned, primed. Yet most of us move through the world chronically under-recovered, oversti

🤹 A big shout-out to all the single parents out there who are juggling everything daily. I have been solo parenting for the past few weeks and it's really forced me to be creative with how I fit my health routines into my daily life. When your   “me-time”   is crammed into school hours and your day is filled with work, chores, shopping, school admin, life admin (and yes, drowning in WhatsApp messages 🙈)… how are you supposed to look after yourself? But here’s the thing — if

🎃 Why to go Trick-or-Treating tonight (even if you’re exhausted!) I often hear from busy professionals “I have zero time for myself — so how can I possibly spend time on my wellbeing?” If you’ve got kids, work, and a million moving parts, this feeling is real! But being healthy doesn’t have to mean “solo gym sessions” or “me-time” you can’t find. Sometimes the best way to fill your cup is to move, play, and laugh right alongside your kids. Here are a few Halloween-inspired h

You start the day strong — focused, productive, ready to take on the world. Then 3pm hits… and suddenly, you’re running on fumes. You feel like jumping under your desk for a cheeky nap - like   George Costanza   for any of those Seinfeld fans out there. 💤 I used to think this was a hangover from school days where the bell rang at 3pm for home time; that perhaps we were somehow conditioned to the bell like Pavlov's dogs. 🔔 But it isn't a bell, nor a conditioned response, nor